Workouts that dosent require a gym and very little equipment if any.
Select a category that fits you and start instantly. Each workout has a detailed explanation and demo videos.
Duration from 5 to 30 minutes.
For warmup please find two suggestions here.

Strength Workouts


 Strength workouts are done in a slower pace and focusing on building up strength.


High Intensity Workouts

 Short but hard - be prepared to work with max efforts.


Aerobic Workouts


Aerobic workouts are longer but less intense than HIIT


Running Workouts


 You will run in different intervals, with different pace and different resistance.


Jumpe Rope Workouts


Normally very short but also very intense - your puls will skyrocket in no time.


Kettlebell Workouts


Strength & condition in one workout.

coming soon


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