Workouts that dosent require a gym and very little equipment if any.
Select a category that fits you and start instantly. Each workout has a detailed explanation and demo videos.
Duration from 5 to 30 minutes.
For warmup please find two suggestions here.
Strength workouts are done in a slower pace and focusing on building up strength.
Short but hard - be prepared to work with max efforts.
Aerobic workouts are longer but less intense than HIIT
You will run in different intervals, with different pace and different resistance.
Normally very short but also very intense - your puls will skyrocket in no time.
Strength & condition in one workout.