WorkoutsWorkoutsWorkouts that dosent require a gym and very little equipment if any.Select a category that fits you and start instantly. Each workout has a detailed explanation and demo videos.Duration from 5 to 30 minutes.For warmup please find two suggestions here.Strength Workouts Strength workouts are done in a slower pace and focusing on building up strength. High Intensity Workouts Short but hard - be prepared to work with max efforts. Aerobic WorkoutsAerobic workouts are longer but less intense than HIIT Running Workouts You will run in different intervals, with different pace and different resistance. Jumpe Rope WorkoutsNormally very short but also very intense - your puls will skyrocket in no time. Kettlebell WorkoutsStrength & condition in one workout.