What will I get out of the workout plans?
It, of course, depends on your current body composition and fitness level, as well as the efforts you put into it. Skinny people will loose little fat or none at all and overweighted people will loose a lot. Weak people will gain a lot of muscles and strong people will gain less - it all depends on. However what you can expect is:
Your total amount of body fat will drop
You will gain muscles
Your metabolism will boost
Your cardiovascular system will improve
Your stamina will improve