One of the biggest benefit body weight workouts have to offer is that it can be done most places and you, therefore, don’t have to spend time travelling forth and back to the local gym.If you have read one of my many articles on bodyweight exercises you know that you can basically train your complete […]

Best Bumper Plates Quick NavigationBest Bumper PlatesWhat is a Bumper plate and how is it different from other weight plates?What are the advantages of Bumper Plates?What to look for in Bumper Plates?DurabilityDurometer ratingWarrantyReviewsRogue Bumper Plates by Hi-TempRogue HG 2.0 Bumper PlatesRogue Echo Bumper PlatesRogue LB Competition PlatesPremium Black Bumper Plate Solid Rubber with Steel InsertCAP […]

The best Power Tower for your needs. Quick NavigationThe best Power Tower for your needs.What Exercises that you can comfortably do on a Power Tower?What are the Advantages of having a Power Tower?What do you Look for when buying a Power Tower?Body SizeStabilityDurabilityAvailable Space and Ease of MountingMultiple Workout StationsPriceWhat are some of the Best […]

The Importance of Diaphragmatic BreathingFrom my teenage years and until I turned 30 I was heavily involved in Japanese material art and was practising it almost every single day.As with most ancient eastern sports the breathing plays a big role and I therefore early on learned to do diaphragmatic breathing without really understanding the benefits […]

For me, an Airdyne is the ultimate cardio machine, and there are several reasons for that.Full-Body Workout MachineCompared to running and bicycling where we mainly focus on the legs, the Airdyne will also work your upper body and core.Low Impact HIITWe all know that that high-intensity interval training (HIIT) is great, but for some people […]

Quick NavigationPeople who don’t need a pull up barWhat is your pull up level?Type of pull up barWhat we will be looking atThe pull up barsDoorway pull up barIron Gym Total Upper Body Workout BarDurability/StabilityComfortPriceProSource Multi-Grip Chin-Up/Pull up BarDurability/StabilityComfortPriceSunny Health & Fitness Door Way Chin UpDurability/StabilityComfortPriceMaximiza Pull up BarDurability/StabilityComfortPriceWall mounted pull up barsUltimate Body Press […]

To be honest, I’m not a big fan of fitness machines. Actually, I strongly believe that you don’t need any machines or weights to get fit and strong, nor do you need a gym membership. Our bodies are fantastic machines of their own, and most fitness machines only pay off for the people who sell […]

American College of Sports Medicine releases every year a top twenty list of fitness trends for the coming year. The list is based on a survey that is completed by more than 1,800 health and fitness professionals worldwide. For 2017, we have Wearable technology as number one, and in second place we have “Bodyweight training” […]