Best pre workout for cardio and running

Best Pre Workout for Cardio and Running

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Best Pre Workout for Cardio and Running

Running and cardio are some of the most accessible, hassle-free ways to workouts. However, sometimes you need an extra punch to get yourself in gear and make the most out of your exercise session. Pre-workout supplements are designed to help you perform better and give you better results, but not all are created equal. To better help you select the right pre-workout product; we’ll break down the benefits of common pre-workout ingredients and review the top five superior products.

What to look for in a pre workout for Cardio & Running…

Pre-workout supplements are designed to give your body an extra boost, but they cannot facilitate an effective workout alone. In order to achieve optimal power, you need to work hard and eat a well balanced, nutrient-rich diet too. What’s more, runners do not need the energy-boosting formula that is commonly found in weight training pre-workout supplements. Instead, they should look for endurance-building, a long-term boost that is packed with nutrients like amino acids and BCCA.

What are some common ingredients and what do they do?

The following ingredients are commonly found in pre-workout formulas.


Caffeine is a stimulant that is found in the vast majority of pre-workout formulas. It gives you a short-term energy boost and increases your heart rate effectively. While it is hard to avoid caffeine completely, pre-workouts for running or cardio should contain a minimal amount of caffeine or another stimulant.


Creatine is a naturally occurring chemical that helps transfer energy to the body’s cells. Research shows it helps athletes to quickly recover from high-intensity workouts. With that being said, there is a common misconception that it helps improve running or cardio performance.

Amino Acids

Increased intake of amino acids helps runners to avoid the draining fatigue that often follows an intense workout session. Amino acids can also help to repair tears and rips in muscles. However, excessive consumption of amino acids doesn’t drastically improve workouts.


BCCAs, or branched chained amino acids, include three of the nine essential amino acids that the body needs to sustain consistent workouts. They can also help to speed up and improve recovery.

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout is a powerful formula made of premium all-natural ingredients. Runners will savor the effects of CarnoSyn Beta-Alanine, which supports intramuscular endurance and helps athletes to train harder with less of a recovery period. Furthermore, while this supplement contains caffeine, it is only derived from natural sources and is, therefore, a more modest source of the stimulant. While there is more Creatine than desirable for such aerobic activities as running and cardio, this supplement is still a top choice for many athletes because of its delicious taste and ability to promote a intensified workout with minimal recovery.

Thermo Pre Workout

Thermo Pre Workout-All Natural Pre-workout Thermogenic Fat Burner features an impressive formula that is great for improving weight-loss while boosting the effectiveness of daily workouts. We love that Thermo pre-workout is free from artificial ingredients and doesn’t overload you with stimulants. It also contains a natural metabolism-boosting formula, called Capsimax, which safely delivers the fat-burning properties of hot peppers without the adverse effects of spice and heat. It also contains Ashwagandha, which is commonly referred to as Indian ginseng and helps to boost endurance while aiding recovery and reducing fatigue. Thermo is a great supplement to take before cardio because it helps to boost endurance and improve the thermogenic effect, which helps burn off the most stubborn fat.

Vintage Blast

Vintage Blast is part of a pivotal two-stage pre-workout formula. According to the manufacturer, it is designed to naturally spike nitric oxide levels. Nitric Oxide helps to expand blood vessels and promote healthy circulation during runs and cardio. It contains a hefty dose of caffeine, D-Aspartic Acid, and N-Acetyl Tyrosine, which help to stimulate mental focus while also increasing physical endurance. We love that it is free from harmful additives and utilizes Stevia, instead of cane sugar or artificial sweeteners. Another great benefit of Vintage Blast is that it produces results without generating dependency. Plus, it is effective for both men and women athletes. Lastly. It can be stacked with other Vintage products, such as Vintage Burn, for optimal results.

Raw Nutrition Labs NutriBeet Nitric Oxide Optimizer

It is not every day you come across a 100% organic, non-GMO pre-workout. supplement, However, Raw Nutrition Labs NutriBeet Nitric Oxide Optimizer utilizes the natural power of beetroot extract to naturally increase an athlete’s nitrate levels and provide a powerful dose of important nutrients. The formula features plenty of amino acids, Vitamin b6, Vitamin B12, and BCAA, As if that were not enough, it features an amazing all-natural cherry flavor and is free from added sugars or artificial flavors. For athletes following specific diets, this product is gluten-free and absent of meat and dairy. It helps to boost energy naturally and sustain endurance during everything from intense cardio sessions to long-distance runs.

Xendurance Extreme Endurance

Xendurance Extreme Endurance pre-workout is a clinically proven supplement that helps to reduce lactic acid by up to 15%. This translates to more muscle power, better results, and decreased recovery burn. It contains active ingredients, such as papain, catehins, and electrolytes. This supplement is beloved by runners and athletes alike because of its ability to drastically increase a person’s aerobic threshold. According to the manufacturer, users can experience improvement as soon as 72 hours after first taking the supplement. To make things even better, the company is committed to transparency and has every bath for Xendurance shipped to a third party to be tested for banned substances.

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