Best Pre Workout for Cardio and Running Quick NavigationBest Pre Workout for Cardio and RunningWhat to look for in a pre workout for Cardio & Running…What are some common ingredients and what do they do?CaffeineCreatineAmino AcidsBCCAOptimum Nutrition Gold Standard Pre-WorkoutThermo Pre WorkoutVintage BlastRaw Nutrition Labs NutriBeet Nitric Oxide OptimizerXendurance Extreme EnduranceIn this article, we will […]
Best Treadmills Under $1000 Quick NavigationBest Treadmills Under $1000What to look for in a treadmill under $1000Do you need it for walking or running? – What’s the difference?Why is track size & durability of tread belt important?What about the motor size and noise?NordicTrack T 6.5 S TreadmillNordicTrack C 990 TreadmillSunny Health & Fitness T7643 Heavy […]
Quick NavigationWhat should you look for in a treadmill under 500?Why is track size important?Why is motor size importantWeslo Cadence G 5.9 TreadmillSunny Health & Fitness TreadmillMerax JK1603E Easy Assembly Folding Electric TreadmillWeslo Cadence R 5.2 TreadmillGoplus 1000W Folding Electric TreadmillThe honest conclusionTreadmill for running or walkingTreadmill motorNoise levelCompact TreadmillWhat you shouldn’t focus onWho should […]
Best Gymnastics Grips for CrossFit & CalisthenicsAll too often, CrossFit athletes flaunt their harsh hand injuries as badges of honor. When, in fact, wearing proper protection is a more realistic sign of long-term commitment. Hand grips offer a protective barrier between friction-intensive activities, such as barbells, kettlebells, and chin-ups. They can prevent painful ripped calluses […]
Quick NavigationGet abs after 40The Change:Understanding Why You Want to Change:Feel Why You Want to Change:Plan:Assessment:The Two Scenarios:Take Action:Diet to Lose Fat and Build Muscles:Exercise to Lose Fat:Strength Exercises to Build Muscle:Leg and Knee Raise:Plank:Hollow Holds:L-Sit and Dragon Flag:Get abs after 40 – summary:Get abs after 40So you have turned 40, and now you finally […]
Best Callus Removers for CrossFit and Weightlifting Quick NavigationIntroductionWhat is a Callus?Why Should You Remove it When Working Out?Which Method Is Best?Reviews1. Callus shavers:Body Toolz Callus Shaver Stainless Steel with 10 Blades2. Electric callus removers:Amopé Pedi Perfect Electronic Foot FileTip2Toe Professional Electric Callus Remover3. Callus rasp/file:Diamancel Callous Rasp #20Diamancel Hand and Finger Callus File #54. […]
CrossFit Hand Care GuideAs an office worker, my hands were always doughy and smooth, ready to pump out words on the keyboard, at least until I started CrossFit. As I progressed in my workouts, my mind, body, and palms under went major transformations. While my body became inevitably stronger from countless lifts and WODs, my […]
Best CrossFit GlovesIn this article, we will review seven different CrossFit Gloves. They are: Rogue Mechanix Vented Gloves 2.0 Mechanix Fingerless Covert Gloves Mechanix Original Women’s Gloves – Pink Camo Bionic Men’s Performance Grip Fuel Performance Premium Cross Training Gloves Reebok Full Fingered Functional Gloves StrongerRx Forever Gloves If you have been doing CrossFit or […]
One of the biggest benefit body weight workouts have to offer is that it can be done most places and you, therefore, don’t have to spend time travelling forth and back to the local gym.If you have read one of my many articles on bodyweight exercises you know that you can basically train your complete […]
Best Crossfit Shoes for Women Quick NavigationBest Crossfit Shoes for WomenREEBOK NANO 7.0 – WOMEN’SREEBOK CROSSFIT SPEED TR – WOMEN’SREEBOK NANO 5.0 – WOMEN’SREEBOK NANO 6.0 – WOMEN’SNike Metcon 3 – WomensInov-8 F-Lite 235 v.2 – Women’sConclusion As you know Crossfit consists of an intense blend of athletic activities that require specialized training shoes. While […]