Motivation & how to reach your goals
FitsMe InspirationWe have all been there. We want to change things or get started with something new that finally will make us reach the goal that we have been aiming for so long. We decide that this time we will do it.

High intensity workouts or waste of time?

Do you really do high intensity workouts? Everybody wants to do short workouts and who haven't heard about the 7/8/10/12 minutes workout?


Weight loss and BMI solution - forget about it.

Are you surprised about the header? Or do you all ready know why you shouldn't care about your weight nor BMI (Body mass index) - if not, continue to read and if you all ready know why, please continue anyway as I will give you a small present further down.

15 minute workout for women and men
10 minute workout Neon

Before we go to the workouts lets just answer the question that most people ask themself when they hear about a 15 minute workout. Can you really get an efficient workout in 15 minute? The answer is, yes! if you do it right.

5 minute core workout

Flat stomach

Time is often one of the biggest issues when it comes to staying fit. I bet you have faced that problem as well. A typical gym workout normally takes 1 hour and then an additional hour for transportation. 

Advantages of running in the morning

running in the morning


Thе еаrlу јоg ѕеѕѕіоn іѕ оnе оf thе mоѕt рrеfеrаblе tуреѕ оf еxеrсіѕе. But mаnу реорlе wоndеr іf runnіng іn thе mоrnіng іѕ thе bеѕt thіng tо dо оr іѕ іt јuѕt а сulturаl рhеnоmеnоn thаt еvеrуbоdу ѕееmѕ tо bе dоіng unсоnѕсіоuѕlу.

What alcohol has least calories
drinking alcohol

A nісе glаѕѕ оf wіnе оr а drіnk fіtѕ іntо а hеаlthу lіfеѕtуlе, аѕ lоng аѕ іt іѕ соnѕumеd іn mоdеrаtіоn. Hоwеvеr, drіnkіng аn аlсоhоlіс bеvеrаgе еvеn whеn уоu аrе оn а dіеt оr trуіng tо lоѕе wеіght?

8 benefits of burpees & 2 workout examples
Benefits of burpees

Burpees are the new black, and if you happen to know somebody doing CrossFit (who doesn't?) you also know how tough they are and how much crossfitters love to hate them.

How much protein to build muscle?
how much protein to build muscle

Arе уоu tіrеd оf nоt mаkіng аnу рrоgrеѕѕ wіth уоur muѕсlе ѕіzе? The problem could be to little protein. But the question is how much protein to build muscle?

The complete bodyweight workout routine
sweaty girl

How do you create an efficient bodyweight workout routine? Which exercises to choose and how should the routine look like in order to cover both strength, condition and stamina?

How to stay fit while pregnant
stay fit while pregnant

If уоu аrе рrеgnаnt, аnd wаnt tо ѕtау іn ѕhаре durіng thе рrеgnаnсу. Then thіѕ аrtісlе wіll еxрlаіn hоw tо ѕtау fіt аnd іn grеаt ѕhаре ѕо уоu саn bе bеttеr рrераrеd fоr whеn уоur bаbу іѕ dеlіvеrеd.

The six-pack diet
six-pack diet"Six packs are made in the kitchen", this is what you often hear but what is meant by it and how does a six-pack diet look like? Get the answers here.

Does running give you abs?

Running is a great way to exercise but does running give you abs or is it better to focus on other exercises? And how about your diet?

Pull-up progression tamplate
Pull-up progression

Learn how to get your first 10 strict pull-ups no matter your current level.

Horizontal pull-ups
Horizontal pull-up

Horizontal pull-ups are not just a way to train for real pull-ups but also an excellent back exercise.

Isometric leg exercises

In this article, we will look at isometric training from a general perspective, but we will narrow it down to isometric leg exercises in the end.

Beginner bodyweight workout
Beginner bodyweight workout

Find 3 beginner bodyweight workout that will focus on strength, stamina and cardio.

AMRAP workouts
AMRAP workouts

AMRAP workouts, which stand for “as many reps as possible workouts”, have become famous with the introduction of CrossFit. But how do you actually do these kind of workouts and what are the benefits?

100 Burpee challenge
100 burpee line

Have you tried the 100 burpee challenge? If not it's about time and if you have how was your score? Learn more about the 100 burpee challenge here.

Steps to master hollow holds & hollow rocks
steps to master hollow holds

Hollow holds and hollow rocks are very efficient exercises when you are serious about functional fitness. Learn why & how to master them here.

Calisthenics diet
One-pan summer eggs

Calisthenics diet – what is that? And does it even make sense to talk about calisthenics diet?

Calisthenics for beginners

Dragon flag


Starting out right is half the battle. Lear how to start out with calisthenics.

Calisthenics progression template

calisthenics progression template


In traditional weight lifting we progress with more weight but how is it when it comes to bodyweight training?

Calisthenics equipment

wall mounted pull-up bar


Calisthenics is bodyweight training and the equipment we need is therefore minimal. However, some calisthenics equipment is hard to do without, whereas others are more optional.

Calisthenics leg workout


How do you train your legs with bodyweight exercises?

Get the answer here and 3 easy to follow pdf

Calisthenics chest workout

Advanced calisthenics chest workout

Bench-press is not the only exercise to develop your chest.

Find which exercises that works the chest and how to combine them.
Calisthenics arm workout

advanced calisthenics arm workout

Need some focus on your arms? Get three complete bodyweight arm workouts here.

Calisthenics Abs workout

intermediate calisthenics abs workout

Strong Abs are important but how to get it with bodyweight workouts only?

Get three examples here.
Calisthenics shoulder workout

intermediate calisthenics shoulder workout

Which exercises should you select for a calisthenics shoulder workout?

Get that answer here.
Calisthenics back workout

intermediate calisthenics back workout

 A weak back will stop us from doing many things. Learn how to strengthen it with bodyweight exercises.
Why Tabata vs. HIIT is a bad question

high intensity workout


Both Tabata and HIIT is popular but do you know what the difference is? And is there a difference at all?

Plank progression

good vs bad plank

The plank is a great exercise but many does not know how to do it correctly and also does not know about how to progress.

Best thermogenic foods

best thermogenic foods

Thermogenic foods spends a lot of their energy for digestion - but which are they and how efficient are they?

Sauna for weight loss, myth or truth?

sauna for weight loss

 Do you use sauna for weight loss? And if so are you waiting your time?
How to lose 2 pounds a week

How to lose 2 pounds a week

Losing weight is a hot topic, and the recommended ways to achieve a weight loss are endless. Here is my experience on how to lose 2 pounds a week.
Hindu pushups

Hindu pushups

Hindu pushups are much more than just a pushup. Learn why you should do them and how to do them correctly. Get started right now.
What is Calisthenics?

Calisthenics workout routine

Do you wonder what is Calisthenics? Let me explain to you what it is. How it works. Who can do it and why you should consider to try it out.
HSPU crossfit style


HSPU or handstand pushups as they are really called is an advanced shoulder exercise. Get a easy to follow progression template here.
Pike pushup

pike pushup

Exercising with bodyweight only is great. But how do you build overhead strength? Pike pushup is the answer to that. Learn how to do them here.
Bodyweight triceps exercises

bodyweight triceps exercises

Learn the most important bodyweight triceps exercises and get three workout routines. Beginner, intermediate and advanced. Start instantly.
Slow carb diet

slow carb diet

Are You Looking for a Proven Healthy Eating Plan? Are you also trying to loose some pounds? Then the slow carb diet might be something for you.
Slow carb recipes

Frozen yogurt popsicles

Slow carb recipes are not only for you who want to lose weight but for anybody that need a healthy meal plan. A diet for performance.
Hanging knee raises

hanging knee raises

Hanging knee raises is an excellent Abs exercise when done correctly. In this article, I will show you how to do the different versions.
How to do dips at home

How to do dips at home

Dips are a great upper body exercise but they do require a bit of equipment. Learn here how to do dips at home and start instantly to strengthen your torso.
Pistol squats progression

pistol squats progression

Want to learn how to master pistol squats? Start instantly and follow this easy pistol squats progression template. Demo video included.
Air squat progression

air squat

Bodyweight exercising has become extremely popular and that with good reason. In this tutorial, you will learn to master the air squat.
Air Bile, Airdyne & Assault Bike, do you need one of those?

Assault AirBike

Buying fitness machines won't make you fit. You get fit by buying the right fitness machines and using them regularly. An Air Bike might be such a machine.
Airdyne workout!

Schein AIrdyne AD6

For me, an Airdyne is the ultimate cardio machine. But how does an Airdyne workout look like? Get 6 workouts here and learn to do your own.
Diaphragmatic Breathing


In high-intensity sports I often hear people say, "Don't forget to breath" - what they actually should say is, "Don't forget to do Diaphragmatic Breathing".
CrossFit hand care guide

damaged crossfit hands

How do you take care of your hands when doing CrossFit in order to avoid them getting ripped? Get a complete CrossFit hand care guide right here.
How to get abs after 40

If you wonder how to get abs after 40 or at any age, read the this complete tutorial that will take you through all steps.
A complete Calisthenics Exercises List


A complete Calisthenics Exercises List of all the best body weight exercises to build your own workout. Step by step instruction included..
The CrossFit Masters

Marion & Marco

The CrossFit Masters age group starts at 35 and goes up to +60 But who are these incredible fit people and how do they train?
The CrossFit Masters, part 2

CrossFit Masters part 2

The CrossFit Masters age group starts at 35 and goes up to +60 But who are these incredible fit people and how do they train?