Articles
Motivation & how to reach your goals

High intensity workouts or waste of time?
Do you really do high intensity workouts? Everybody wants to do short workouts and who haven't heard about the 7/8/10/12 minutes workout?
Weight loss and BMI solution - forget about it.
Are you surprised about the header? Or do you all ready know why you shouldn't care about your weight nor BMI (Body mass index) - if not, continue to read and if you all ready know why, please continue anyway as I will give you a small present further down.
15 minute workout for women and men

Before we go to the workouts lets just answer the question that most people ask themself when they hear about a 15 minute workout. Can you really get an efficient workout in 15 minute? The answer is, yes! if you do it right.
5 minute core workout
Time is often one of the biggest issues when it comes to staying fit. I bet you have faced that problem as well. A typical gym workout normally takes 1 hour and then an additional hour for transportation.
Advantages of running in the morning
Thе еаrlу јоg ѕеѕѕіоn іѕ оnе оf thе mоѕt рrеfеrаblе tуреѕ оf еxеrсіѕе. But mаnу реорlе wоndеr іf runnіng іn thе mоrnіng іѕ thе bеѕt thіng tо dо оr іѕ іt јuѕt а сulturаl рhеnоmеnоn thаt еvеrуbоdу ѕееmѕ tо bе dоіng unсоnѕсіоuѕlу.
What alcohol has least calories

A nісе glаѕѕ оf wіnе оr а drіnk fіtѕ іntо а hеаlthу lіfеѕtуlе, аѕ lоng аѕ іt іѕ соnѕumеd іn mоdеrаtіоn. Hоwеvеr, drіnkіng аn аlсоhоlіс bеvеrаgе еvеn whеn уоu аrе оn а dіеt оr trуіng tо lоѕе wеіght?
8 benefits of burpees & 2 workout examples

Burpees are the new black, and if you happen to know somebody doing CrossFit (who doesn't?) you also know how tough they are and how much crossfitters love to hate them.
How to stay fit while pregnant

If уоu аrе рrеgnаnt, аnd wаnt tо ѕtау іn ѕhаре durіng thе рrеgnаnсу. Then thіѕ аrtісlе wіll еxрlаіn hоw tо ѕtау fіt аnd іn grеаt ѕhаре ѕо уоu саn bе bеttеr рrераrеd fоr whеn уоur bаbу іѕ dеlіvеrеd.
The six-pack diet

Does running give you abs?

Running is a great way to exercise but does running give you abs or is it better to focus on other exercises? And how about your diet?
Pull-up progression tamplate

Learn how to get your first 10 strict pull-ups no matter your current level.
Horizontal pull-ups

Horizontal pull-ups are not just a way to train for real pull-ups but also an excellent back exercise.
Isometric leg exercises

In this article, we will look at isometric training from a general perspective, but we will narrow it down to isometric leg exercises in the end.
Beginner bodyweight workout

Find 3 beginner bodyweight workout that will focus on strength, stamina and cardio.
AMRAP workouts

AMRAP workouts, which stand for “as many reps as possible workouts”, have become famous with the introduction of CrossFit. But how do you actually do these kind of workouts and what are the benefits?
100 Burpee challenge

Have you tried the 100 burpee challenge? If not it's about time and if you have how was your score? Learn more about the 100 burpee challenge here.
Steps to master hollow holds & hollow rocks

Hollow holds and hollow rocks are very efficient exercises when you are serious about functional fitness. Learn why & how to master them here.
Calisthenics diet

Calisthenics diet – what is that? And does it even make sense to talk about calisthenics diet?
Calisthenics for beginners
Starting out right is half the battle. Lear how to start out with calisthenics.
Calisthenics progression template
In traditional weight lifting we progress with more weight but how is it when it comes to bodyweight training?
Calisthenics equipment
Calisthenics is bodyweight training and the equipment we need is therefore minimal. However, some calisthenics equipment is hard to do without, whereas others are more optional.
Calisthenics leg workout
Get the answer here and 3 easy to follow pdf
Calisthenics chest workout
Calisthenics arm workout
Calisthenics Abs workout
Calisthenics shoulder workout
Calisthenics back workout
Why Tabata vs. HIIT is a bad question
Both Tabata and HIIT is popular but do you know what the difference is? And is there a difference at all?
Plank progression
The plank is a great exercise but many does not know how to do it correctly and also does not know about how to progress.
Best thermogenic foods
Thermogenic foods spends a lot of their energy for digestion - but which are they and how efficient are they?