We have all been there. We want to change things or get started with something new that finally will make us reach the goal that we have been aiming for so long. We decide that this time we will do it.

Before we go to the workouts lets just answer the question that most people ask themself when they hear about a 15 minute workout. Can you really get an efficient workout in 15 minute? The answer is, yes! if you do it right.

A nісе glаѕѕ оf wіnе оr а drіnk fіtѕ іntо а hеаlthу lіfеѕtуlе, аѕ lоng аѕ іt іѕ соnѕumеd іn mоdеrаtіоn. Hоwеvеr, drіnkіng аn аlсоhоlіс bеvеrаgе еvеn whеn уоu аrе оn а dіеt оr trуіng tо lоѕе wеіght?

Burpees are the new black, and if you happen to know somebody doing CrossFit (who doesn't?) you also know how tough they are and how much crossfitters love to hate them.

Arе уоu tіrеd оf nоt mаkіng аnу рrоgrеѕѕ wіth уоur muѕсlе ѕіzе? The problem could be to little protein. But the question is how much protein to build muscle?

How do you create an efficient bodyweight workout routine? Which exercises to choose and how should the routine look like in order to cover both strength, condition and stamina?

If уоu аrе рrеgnаnt, аnd wаnt tо ѕtау іn ѕhаре durіng thе рrеgnаnсу. Then thіѕ аrtісlе wіll еxрlаіn hоw tо ѕtау fіt аnd іn grеаt ѕhаре ѕо уоu саn bе bеttеr рrераrеd fоr whеn уоur bаbу іѕ dеlіvеrеd.

"Six packs are made in the kitchen", this is what you often hear but what is meant by it and how does a six-pack diet look like? Get the answers here.

Running is a great way to exercise but does running give you abs or is it better to focus on other exercises? And how about your diet?

Learn how to get your first 10 strict pull-ups no matter your current level.

Horizontal pull-ups are not just a way to train for real pull-ups but also an excellent back exercise.

In this article, we will look at isometric training from a general perspective, but we will narrow it down to isometric leg exercises in the end.

Find 3 beginner bodyweight workout that will focus on strength, stamina and cardio.

AMRAP workouts, which stand for “as many reps as possible workouts”, have become famous with the introduction of CrossFit. But how do you actually do these kind of workouts and what are the benefits?

Have you tried the 100 burpee challenge? If not it's about time and if you have how was your score? Learn more about the 100 burpee challenge here.

Hollow holds and hollow rocks are very efficient exercises when you are serious about functional fitness. Learn why & how to master them here.

Calisthenics diet – what is that? And does it even make sense to talk about calisthenics diet?

 

Starting out right is half the battle. Lear how to start out with calisthenics.

 

In traditional weight lifting we progress with more weight but how is it when it comes to bodyweight training?

 

Calisthenics is bodyweight training and the equipment we need is therefore minimal. However, some calisthenics equipment is hard to do without, whereas others are more optional.

How do you train your legs with bodyweight exercises?

Get the answer here and 3 easy to follow pdf

Bench-press is not the only exercise to develop your chest.

Find which exercises that works the chest and how to combine them.

Need some focus on your arms? Get three complete bodyweight arm workouts here.

Strong Abs are important but how to get it with bodyweight workouts only?

Get three examples here.

Which exercises should you select for a calisthenics shoulder workout?

 A weak back will stop us from doing many things. Learn how to strengthen it with bodyweight exercises.

 

 Do you use sauna for weight loss? And if so are you waiting your time?

Losing weight is a hot topic, and the recommended ways to achieve a weight loss are endless. Here is my experience on how to lose 2 pounds a week.

Hindu pushups are much more than just a pushup. Learn why you should do them and how to do them correctly. Get started right now.

Do you wonder what is Calisthenics? Let me explain to you what it is. How it works. Who can do it and why you should consider to try it out.

HSPU or handstand pushups as they are really called is an advanced shoulder exercise. Get a easy to follow progression template here.

Exercising with bodyweight only is great. But how do you build overhead strength? Pike pushup is the answer to that. Learn how to do them here.

Learn the most important bodyweight triceps exercises and get three workout routines. Beginner, intermediate and advanced. Start instantly.