Fits-me is located in Sweden/Landskrona and is managed by Henrik Nielsen who is also a co-owner and head coach at CrossFit Landskrona.
Many of the principles are coming from CrossFit but Fits-Me is not CrossFit.
Fits-me is:”Bodyweight workout plans for any fitness level”. They can be carried out anytime and anywhere and are complete workout plans.
Currently, we provide 3 levels & 1 diet plan.
“The lifetime diet”
The workout plans consist of evidence-based exercises as recommended by “American College of Sports Medicine“, which are grouped into the following:
Low-intensity cardio workouts
High-intensity anaerobic/aerobic workouts
Running workouts (Beginner entry level will get running introduced after some months)
Our philosophy is, that in order to be fit you need to be successful in several domains and not just a single area, like strength or running. We do not focus on a specific area.
Our goal is to make you fit in a way that fits your current body composition and fitness level. For that purpose, we do simple assessments, in order to estimate your current level and out from that handpick a level that fits you. This procedure has several advantages:
Less risk of severe fatigue and thereby loss of motivation
Less risk of injuries
As a member, you will get access to our video collections that consist of exercises, warm-ups & mobility sessions.
We provide articles on subjects related to fitness.
As a member, you will get access to your workout plan and/or diet plan on a weekly base.
All plans are free the first week and do not require a credit card.
After the first week, your plan will stop but you will have lifetime access to the first week.
Privacy & Security Policy
@Fits-Me.co will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organisation.
Commitment to Data Security
Your personally identifiable information is kept secure. Only authorised employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings.
//Fits-Me (Henrik Nielsen)